Fasting hikes with vital base fasting or raw food fasting

Please note that the fasting accompaniment by Ms. Hammerschmidt can be booked separately on her homepage . There is a seminar fee of €325, which is not included in the price.

Please select the desired fasting variant (alkaline fasting or raw food fasting) when booking after selecting your room under "Additional services - fasting hikes" and only then click on continue.

Included in the offer:

• expert fasting guide with over 25 years of experience
• Three meals a day from the alkaline vitality food buffet
• daily guided hikes of between 10 and 12 km
• Yoga or water gymnastics in the morning
• fascia training
• Daily evening program with interesting health lectures or relaxation offers
• Comfortable rooms with balcony and fantastic views
• Free use of the spa worlds with e.g. indoor swimming pool, outdoor whirlpool, saunas in the Vitalwelt and natural bathing pond with sauna island
• fitness room

Massages and cosmetic treatments in the beauty center can be booked on request for a fee.

The fasting hikes start on Sundays at 4 p.m. with a short hike and end on Fridays at around 11 a.m. after breaking the fast.

You can check into your room at 3.00 pm on the first day and can stay in your room until 11.30 am on the last day.

Discover the benefits of vitality fasting, which go far beyond detoxifying the body. You will experience increased energy, improved digestion, better sleep and increased mental clarity. Experience in a group of like-minded people how you become lighter, fitter and more agile and gain in quality of life. On a fasting hike with Vital Fasting, you will discover how delicious and digestible this diet can be. No asceticism, but a feast for all the senses that you can simply immerse yourself in. The raw food included in vital fasting is healing food and has an invigorating and anti-inflammatory effect. You will achieve a cleansing and metabolic change, while losing weight and gaining new energy. During vitality fasting, the periods of intermittent fasting are observed. Fasting hikes with vital base fasting or raw food fasting & yoga = more fitness, mobility & well-being! Start the day at the Hotel Pfalzblick with a round of swimming in the indoor swimming pool, the natural bathing pond or the outdoor infinity bubble pool. Afterwards you can relax with an hour of yoga and after breakfast you can go on a leisurely hike. Experience the soothing tranquillity and untouched nature of the Palatinate Forest, the charm of idyllic lakes and romantic castles while fasting hiking in the Palatinate on dream trails. The contrast between striking peaks and wide valleys with clear springs, streams and secluded ponds is unique. Exercise in the fresh air gets the body going, muscles are built up and fat is broken down. You lose weight without going hungry. After returning from our hike, immerse yourself in the versatile wellness world of the Wald Spa Resort and relax in the sauna ..... The evening program offers interesting lectures, fascia or eye training or meditation, depending on the interests of the group.
Fasting meals for raw food or alkaline fasting are included in the price.

Contact the seminar leader Inge Maria Hammerschmidt for more information,
https://www.gesundheitspraxis-hammerschmidt.de/ about the best type of fasting for you and the catering for raw food and alkaline fasting or book your fasting vacation directly with us.