Sun-Flow - Yoga weeks

Arrival: Sunday

included in the offer:

• the break package with the feel-good board and the generous inclusive services
• Training material, e.g. yoga mats, blocks, belts, etc. are provided
• Varied daily yoga sessions and guided meditations
• Hatha yoga, yin yoga, vinyasa yoga, mobility workshop, mantra harmonium yoga, wine yoga, aerial yoga
• Mindfulness hike

Your extra advantage:

• the opportunity to try out different teachers and styles
• Optional leisure activities with other dear yoga guests or enjoy individual wellness time on your own
• Wine yoga exclusively during the Soul Flow Weeks in November 2024
• (non-alcoholic grape sparkling wine available on request during wine yoga)
• Wine tasting on Thursdays
• Attention yoga can make you happy :)

Pfalzblick Retreat Program 2025*

Participation exclusively for guests who book the Yoga Sunflow Weeks offer.

Sunday

• 18:00 Welcome of all Sunflow participants in the yoga room (5th floor, approx. 30 min.)

Monday

• 08:15 a.m.: Classic yoga sun salutation with variations (approx. 60 min., Sonja)
• 11:00 a.m.: Mindfulness walk (approx. 120 min., Sonja)
• 3:30 p.m.: Yoga meets Functional Mobility (approx. 90 min., Oliver)

Tuesday

• 08:15 am: Core Stability Yoga, (approx. 60 mins, Sonja)

• 15:00: Wine Yoga (approx. 90 min., alcohol-free version possible, Elena)

Wednesday

• 08:15 am: Vinyasa Yoga (approx. 75 min, Vanessa)

• 14:00 + 15:00: Aerial yoga (approx. 45 min. session, 2 groups of 10 people, Olga)

Thursday

• 08:15: Yoga-Flow on Beats, slightly advanced, dynamic movements in flow to music (approx. 90 min., Vanessa)

• 15:00: Yin-Yoga heart opening (approx. 60 min, Lisa)

Friday
08:15: Mantra yoga flow to harmonium sounds (approx. 60 min. session + short conclusion, Melanie)

* The program is currently valid for May, July and September 2025, subject to change (as of Dec. 24)

Book spa treatments in the hotel on request
Treatments in the hotel spa can be booked separately on request in good time before arrival.

Health tips
Good to know: Please inform your teacher or take a break during individual lessons if you have any health restrictions. Singing bowl lessons are not suitable for people with hearing aids or pacemakers.
Depending on the structure of the class, inverted postures are sometimes used in aerial yoga. To protect yourself and the cloth: Please refrain from wearing jewelry, clothing with zippers or sleeveless tank tops during aerial yoga.
All yoga sessions can be attended by advanced yogis and sporty beginners alike.

Take your time out!
All program points are voluntary and participation is not compulsory. Please also note the other events at the PFALZBLICK WALD SPA RESORT such as sauna infusions and wine tasting in our weekly vacation program. You are also cordially invited to attend. You are welcome to take individual breaks and visit the public wellness areas according to your needs.

Further dates
The Yoga-Sun-Flow weeks take place in 2025 in:
May - June - September

You are also welcome to look out for the Soul Flow Yoga Weeks in
January - March - November
If your preferred month is already fully booked, please book an alternative month or ask for a place on the waiting list.